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Insights, tips, and stories about journaling, mindfulness, and personal growth
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Embrace Every Shade: The Rich Spectrum of Your Emotions Unveiled
In the journey of self-discovery, awareness of our emotions is key. But what if you could go beyond the basics and delve into a spectrum of more than a hundred emotional shades?...
May 13, 2024
Anastasia Gorban
Bridging the Gap: Traditional Journaling in a Digital Era
We know many of you cherish the process of writing by hand—it's personal, it's tactile, and for many, it's a ritual that fosters creativity and mindfulness. Now, you can scan your...
Apr 20, 2024
Anastasia Gorban
All Posts
7 Tips for Coping with Anxiety
Anxiety can feel overwhelming, but there are practical steps you can take to manage it. If you're currently feeling anxious, remember that taking some simple, small steps can make...
Nov 26, 2024
Buick Hamblin
Find meditating too hard?
Meditation should be the easiest thing in the world. After all, you're just expected to sit in silence for a period of time. How hard can that be?
Mar 9, 2021
Alex Marten
Twenty+ At-Home Artist Date Ideas
Aside from writing Morning Pages, another key element of The Artist's Way practice is to go on what Julia Cameron calls Artist Dates. These are "a once-weekly, festive, solo...
Aug 25, 2020
Alex Marten
How daily writing can make you more mentally and physically resilient
Deadlines, bills, health worries, a news cycle that never sleeps. When several stressors land at once, anxiety is a natural response. Daily expressive writing is one of the...
Apr 21, 2020
Alex Marten
How can writing Morning Pages change your life?
Morning Pages, a great technique that gets you into the habit of daily writing, offers a whole bunch of benefits: it improves your mental health, unlocks your creativity, and has...
Feb 20, 2020
Anastasia Gorban
Using Morning Pages to deal with emotional pain
There are things in life that we don't want to talk to anyone about, things that are so painful that the mere thought of putting them on paper terrifies us. Because they are real....
Feb 20, 2020
Anastasia Gorban
Writing isn't JUST for writers. How writing improves health, reduces stress, and makes things much better for everyone
A regular writing habit is beneficial. And not only for writers...
Dec 17, 2017
Anastasia Gorban