Blog
Insights, tips, and stories about journaling, mindfulness, and personal growth
7 Tips for Coping with Anxiety
Anxiety can feel overwhelming, but there are practical steps you can take to manage it. If you're currently feeling anxious, remember that taking some simple, small steps can make...
Nov 26, 2024
Buick Hamblin
Embrace Every Shade: The Rich Spectrum of Your Emotions Unveiled
In the journey of self-discovery, awareness of our emotions is key. But what if you could go beyond the basics and delve into a vivid spectrum of over fifty emotional shades? At...
May 13, 2024
Anastasia Gorban
Bridging the Gap: Traditional Journaling in a Digital Era
We know many of you cherish the process of writing by hand—it's personal, it's tactile, and for many, it's a ritual that fosters creativity and mindfulness. Now, you can scan your...
Apr 20, 2024
Anastasia Gorban
Find meditating too hard?
Meditation should be the easiest thing in the world. After all, you're just expected to sit in silence for a period of time. How hard can that be?
Mar 9, 2021
Alex Marten
Twenty+ Lockdown Artist Date Ideas
Aside from writing Morning Pages, another key element of The Artist's Way practise is to go on what Julia Cameron calls Artist Dates. These are "a once-weekly, festive, solo...
Aug 25, 2020
Alex Marten
How daily writing can make you more mentally and physically resilient
It has now become a cliche to say that these are unprecedented times we're living through. With billions of people confined to their homes, businesses across the world closed...
Apr 21, 2020
Alex Marten
How can writing Morning Pages change your life?
Morning Pages, a great technique that gets you into the habit of daily writing, offers a whole bunch of benefits: it improves your mental health, unlocks your creativity, and has...
Feb 20, 2020
Anastasia Gorban
Using Morning Pages to deal with emotional pain
There are things in life that we don't want to talk to anyone about, things that are so painful that the mere thought of putting them on paper terrifies us. Because they are real....
Feb 20, 2020
Anastasia Gorban
Writing isn't JUST for writers. How writing improves health, reduces stress, and makes things much better for everyone
A regular writing habit is beneficial. And not only for writers...
Dec 17, 2017
Anastasia Gorban
Understand the moods and emotions in your Morning Pages with Artificial Intelligence
Have you ever had a heart-to-heart discussion with a close friend or family member, and found that they were able to understand how you were feeling better than you did yourself?...
Aug 24, 2017
Anastasia Gorban