Anastasia Gorban

Anastasia Gorban

May
13
Embrace Every Shade: The Rich Spectrum of Your Emotions Unveiled

Embrace Every Shade: The Rich Spectrum of Your Emotions Unveiled

In the journey of self-discovery, awareness of our emotions is key. But what if you could go beyond the basics
5 min read
Apr
20
Bridging the Gap: Traditional Journaling in a Digital Era

Bridging the Gap: Traditional Journaling in a Digital Era

We know many of you cherish the process of writing by hand—it's personal, it's tactile, and for many, it's
2 min read
Feb
20
How can writing Morning Pages change your life?

How can writing Morning Pages change your life?

Morning Pages, a great technique that gets you into the habit of daily writing, offers a whole bunch of benefits:
4 min read
Feb
20
Using Morning Pages to deal with emotional pain

Using Morning Pages to deal with emotional pain

There are things in life that we don’t want to talk to anyone about, things that are so painful
3 min read
Dec
17
Writing isn’t JUST for writers. How writing improves health, reduces stress, and makes things much better for everyone

Writing isn’t JUST for writers. How writing improves health, reduces stress, and makes things much better for everyone

A regular writing habit is beneficial. And not only for writers... In fact, writing down your deepest thoughts and feelings
5 min read
Aug
24
Understand the moods and emotions in your Morning Pages with Artificial Intelligence

Understand the moods and emotions in your Morning Pages with Artificial Intelligence

Have you ever had a heart-to-heart discussion with a close friend or family member, and found that they were able
2 min read