Insights, tips, and stories about journaling, mindfulness, and personal growth from the Morning Pages teamhttps://morningpages.app/https://morningpages.app/blog/tips-for-coping-with-anxiety/https://morningpages.app/blog/tips-for-coping-with-anxiety/Anxiety can feel overwhelming, but there are practical steps you can take to manage it. If you're currently feeling anxious, remember that taking some simple, small steps can make...Tue, 26 Nov 2024 00:00:00 GMThttps://morningpages.app/blog/embrace-every-shade-the-rich-spectrum-of-your-emotions-unveiled/https://morningpages.app/blog/embrace-every-shade-the-rich-spectrum-of-your-emotions-unveiled/In the journey of self-discovery, awareness of our emotions is key. But what if you could go beyond the basics and delve into a spectrum of more than a hundred emotional shades?...Mon, 13 May 2024 00:00:00 GMThttps://morningpages.app/blog/bridging-the-gap-traditional-journaling-in-a-digital-era/https://morningpages.app/blog/bridging-the-gap-traditional-journaling-in-a-digital-era/We know many of you cherish the process of writing by hand—it's personal, it's tactile, and for many, it's a ritual that fosters creativity and mindfulness. Now, you can scan your...Sat, 20 Apr 2024 00:00:00 GMThttps://morningpages.app/blog/find-meditation-hard/https://morningpages.app/blog/find-meditation-hard/Meditation should be the easiest thing in the world. After all, you're just expected to sit in silence for a period of time. How hard can that be?Tue, 09 Mar 2021 00:00:00 GMThttps://morningpages.app/blog/twenty-lockdown-artist-date-ideas/https://morningpages.app/blog/twenty-lockdown-artist-date-ideas/Aside from writing Morning Pages, another key element of The Artist's Way practice is to go on what Julia Cameron calls Artist Dates. These are "a once-weekly, festive, solo...Tue, 25 Aug 2020 00:00:00 GMThttps://morningpages.app/blog/how-daily-writing-can-make-you-more-mentally-and-physically-resilient/https://morningpages.app/blog/how-daily-writing-can-make-you-more-mentally-and-physically-resilient/Deadlines, bills, health worries, a news cycle that never sleeps. When several stressors land at once, anxiety is a natural response. Daily expressive writing is one of the...Tue, 21 Apr 2020 00:00:00 GMThttps://morningpages.app/blog/how-exactly-do-morning-pages-change-peoples-lives/https://morningpages.app/blog/how-exactly-do-morning-pages-change-peoples-lives/Morning Pages, a great technique that gets you into the habit of daily writing, offers a whole bunch of benefits: it improves your mental health, unlocks your creativity, and has...Thu, 20 Feb 2020 00:00:00 GMThttps://morningpages.app/blog/using-morning-pages-to-deal-with-emotional-pain/https://morningpages.app/blog/using-morning-pages-to-deal-with-emotional-pain/There are things in life that we don't want to talk to anyone about, things that are so painful that the mere thought of putting them on paper terrifies us. Because they are real....Thu, 20 Feb 2020 00:00:00 GMThttps://morningpages.app/blog/writing-isnt-just-for-writers-how-writing-improves-health-reduces-stress-and-makes-things-much-better-for-everyone/https://morningpages.app/blog/writing-isnt-just-for-writers-how-writing-improves-health-reduces-stress-and-makes-things-much-better-for-everyone/A regular writing habit is beneficial. And not only for writers...Sun, 17 Dec 2017 00:00:00 GMT